Optimise your Nutrition and food combos

Gut health is a hot topic at the moment, and there is now an improved saying from "You are what you eat" to "You are what you absorb". Although I strongly agree with that last statement, you still need to eat good food to absorb good food! I happen to be surrounded by extremely amazing … Continue reading Optimise your Nutrition and food combos

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MCT oil vs Exogenous Ketones

Not different from anything I write about, I get asked questions about these two products every day. Before I start, I would like to clarify I do not get paid by any company to recommend any product. I write about these products because I use them personally. First I would like to compare dogs with dogs … Continue reading MCT oil vs Exogenous Ketones

Become a superhuman​, and enjoy a healthy cold and flu-free​ body this winter

I literally cannot remember last time I was sick, with the flu or cold, and I am loving it. There are a few things you can guess I blame for this health state I currently enjoy at the moment... lots of healthy food, lots of bone broth, and for the last year Medicinal Mushrooms. Yes, … Continue reading Become a superhuman​, and enjoy a healthy cold and flu-free​ body this winter

13 reasons why you may want to Bulletproof your life…

Last week I saw that Tony Robbins, probably one of the most influential people in the world endorsed David Asprey and his company Bulletproof. Tony Robbins is an extremely successful business person, he attributes his success and ability to perform on stage like not many others to how much he prioritises his health. The fact … Continue reading 13 reasons why you may want to Bulletproof your life…