Inside out healthy body… forever or never habits

  This week one of very favourite Health Professionals Chris Kresser released a podcast interview with an Australian dentist (Steven Lin). Chris and Steven talked about how your internal health affects your dental health, and also how your detail health issues could actually be signs that your internal health isn't as great as you may … Continue reading Inside out healthy body… forever or never habits

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I want to lose weight, but I want to have a drink while socializing – What do I do?

With just over 2 weeks for the end of 2016 I find all my clients juggling invitations to go out to eat and drink (pretty much everyday). The reality is if you like alcoholic beverages, you will have a drink or more. And if this is the case for you please read this guide through … Continue reading I want to lose weight, but I want to have a drink while socializing – What do I do?